maybe it’s because I just ended my period yesterday? Or maybe something else’s up. I weighed myself this morning and I’m up .5lbs. I know it’s just a half a pound but it’s discouraging. I was .5 less on January first and in merely a week I’ve fluctuated back up. I’ve lowered my WW points allowance…
Too low of ww points may be the cause of weight retention. The original number is recommended for a reason, try going back to that and making sure you have a balance of dairy and non-meat protein in your diet. all of those things are necessary to lose the weight.
